exercise

When ROW80′s emblem starts looking like a donut

Hmm, it was hard to come up with a ROW80 theme this week.  We have President’s Day (grade-school children in tall hats and fake beards, reading patriotic poetry), Mardi Gras (wild, bead-throwing, it-stays-in-Vegas revelry), and for some of us, Lent (religious, penitent, swearing off – gasp! – chocolate). Then I remembered…Fasnacht Day, originally a Pennsylvania(…)

ROW80 check in – Round 1, Week 3

It’s ROW80 time! Things are picking up here at Casa Owen, and I’ve made some changes to my goals that I think will help me better manage my time. Here we go… 1. ROW80 check ins on Sundays. Done! 2. Continue blog posting on a M/W/F schedule. After a lot of consideration, I’ve revamped my(…)